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Our Mission
Limbered specializes in mobility training and yoga instruction, offering a unique blend of techniques designed to enhance physical wellness.
We're here to help you with improving your joint health, range of motion, and empower you to unleash your full potential.
We educate individuals about the distinctions between mobility training and yoga, highlighting their respective benefits. With personalized guidance, we strive to empower our clients to reach their fitness goals and improve their overall health with every session.
Classes
From 45 Canadian dollars
Depends # of weeks
Val -B.
“I love Yoga with Josie! She is calming and so personable. During each session I feel my stress flow out and enjoy the stretches! I don’t feel pressured to do moves that my body is not ready for. Josie is awesome and makes it inclusive regardless of your yoga abilities."
K.C.B.
"I have seen improvement in my strength and range of motion. I have felt a sense of calm and inner peace, reduced anxiety and improved sleep.”
Danielle Guffie,
Instride Running Group
“Josie is the best! She is knowledgeable, friendly and fun! She was great with our whole group and was always on time and ready to go! We would highly recommend her to anyone who needs mobility in their lives! Thanks Josie!”
“Josie has been absolutely incredible. I came into this feeling stiff, uncomfortable, and honestly a little unsure of what to expect. But Josie completely changed that. It wasn’t just mobility for the sake of it — it was targeted, smart, and exactly what I needed.
My hips are finally starting to open up, and I can feel the difference every time I train. She’s a total game-changer. If you’re doing Muay Thai, or anything that demands real mobility, she’s the one you want in your corner.”
Aswan Awad
Images
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