Meet Josie
She likes Mobility & Yoga. A LOT. And so will you.
MOBILITY + YOGA MATS
With 15+ years of personal yoga practice she decided to become a certified Vinyasa Yoga teacher in 2019 through Astanga Yoga Ottawa. She’s also certified in Yin Yoga. Passionate about joint health, she became a Mobility Specialist (FRCms) & certified Kinstretch Instructor through Functional Range Systems.
She provides on-site 1:1 mobility and yoga services, along with group mobility classes. Her offerings cater to individuals looking to enhance their flexibility and strength in the comfort of their own homes. Whether you prefer personalized sessions or enjoy the dynamic energy of a group class, she has options to suit your needs.
Get ready to improve your mobility and find balance through tailored services.
OTHER MATS OF LIFE
A mom of 2 beautiful young children, wife, a lawyer as a first career for 15 years and lover of a variety of movement activities including general training and BJJ (Brazilian Jiu-Jitsu).
Why she teaches what she teaches and how she teaches it has lots to do with her background in yoga, mobility & her other movement practices like BJJ & general training as well as endless hours of research.
YOUR MORNING (NON-MORNING) PERSON
She’s also known to help professionals create a yoga/mobility/ breath practice first thing. Her Morning Workshops are offered in partnership with Yoga Studios/Wellness Spaces/Corporate settings.
Let Mobility + YOGA help.
FOCUS & Bring your ideas to life
Maybe you have lots of great ideas but you can’t focus your energy and your mind feels scattered and overwhelmed. Mobility + Yoga is a great way to practice being grounded and being present. With consistent practice focus can transfer beyond the pose you’re trying to hold on the mat and into your daily activity.
Build RESILIENCE & FLEXIBILITY in mind & body
It can be intimidating to start new projects or sometimes we remain stuck in patterns of behaviour that keep us in the same place. Perhaps it’s fear of failure, maybe it’s dreading that something from the past may reoccur. With vinyasa yoga, we tune into the present with every breath, every transition into a pose and with every hold of a pose. Building strength in the body but also finding fluidity and ease within the effort. Learn how to slow down time to respond to a given situation rather than react or shut down
Expand your potential
Whether it’s helping you build strength, find more flexibility, foster inner peace, learn to soften what you can even in effort, catch more ZZZ’s
