Variety of sessions

45-90 min sessions including Kinstretch, Mobility, Power Vinyasa Yoga, All level flows, Mellow Flows & Chair Yoga.

LIVE = Accountability

LIVE means I’ll be there for you so you’re more likely to show up for yourself vs follow a recording.

ONSITE AT YOUR HOME/BUSINESS - I bring all the tools we need to work together at your home or business.

Catering to your needs

Tell me whether you’d like to work on mobility in certain parts of your body, feeling discomfort from stiffness, experiencing sleeplessness, or perhaps lack of focus, feeling anxious & ungrounded, suffering from headaches, etc.